Spiral Fitness Beginnings

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by...

Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly...

Use the miles in any combination that fits your schedule and your goals. Try a 1 Mile walk every morning to start your day the right way…or do...

In Kano City, Northern Nigeria, crowds gather to watch local heroes face off in the ancient Hausa martial art of Dambe. Part battle, part dance, part...

Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning,...

Learn the ancient and noble art of fighting with the long- or "hand-and-a-half" sword according to the teachings of the medieval fencing master...

Edward Barton-Wright was one of the first Europeans to study Ju-Jitsu in Japan. Back in London, he founded a club where he taught the upscale society...

Matthew Polly analyzes the film and its impact

Filmed mostly on a Mini DV camera Gavin has thought of a quick way to become successful and be the master of the world but he has to wait for it all...

A profile on martial artist John Liu and the making of his "lost" U.S. directorial debut, New York Ninja.

Documentary about the Songshan Shaolin Temple.